PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 13 nutrient categories

PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE: 1 vs ORANGE JUICE: 7 (5 ties)

Overview

Nutrient	PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE	ORANGE JUICE	Winner
Calories	54 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE	ORANGE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	20 MG	30 MG

Mineral	PINEAPPLE MANGO JUICE 100% FROM CONCENTRATE	ORANGE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	104 MG	188 MG
Sodium, Na	4 MG	0 MG

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