PINEAPPLE MANGO JALAPENO SALSA vs PRETZEL DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE MANGO JALAPENO SALSA: 4 vs PRETZEL DIP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE MANGO JALAPENO SALSA	PRETZEL DIP	Winner
Calories	117 cal	256 cal
Protein	0 g	2.6 g
Carbs	30 g	59.0 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO JALAPENO SALSA	PRETZEL DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE MANGO JALAPENO SALSA	PRETZEL DIP
Calcium, Ca	7 MG	51 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	50 MG	0 MG
Sodium, Na	0 MG	436 MG

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