PINEAPPLE MANGO JALAPENO SALSA vs FRUIT DIP
Nutrition comparison per 100 g serving
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FRUIT DIP wins in 5 out of 10 nutrient categories
PINEAPPLE MANGO JALAPENO SALSA: 4
vs
FRUIT DIP: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE MANGO JALAPENO SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 117 cal | 308 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 30 g | 66.7 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE MANGO JALAPENO SALSA | FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 103 MG |