PINEAPPLE MANGO JALAPENO SALSA vs RANCH
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE MANGO JALAPENO SALSA wins in 4 out of 11 nutrient categories
PINEAPPLE MANGO JALAPENO SALSA: 4
vs
RANCH: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE MANGO JALAPENO SALSA | RANCH | Winner |
|---|---|---|---|
| Calories | 117 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE MANGO JALAPENO SALSA | RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE MANGO JALAPENO SALSA | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |