PINEAPPLE & MANGO HOT PEPPER SAUCE vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

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TOMATO KETCHUP wins in 4 out of 11 nutrient categories

PINEAPPLE & MANGO HOT PEPPER SAUCE: 3 vs TOMATO KETCHUP: 4 (4 ties)

Overview

Nutrient	PINEAPPLE & MANGO HOT PEPPER SAUCE	TOMATO KETCHUP	Winner
Calories	123 cal	118 cal
Protein	0 g	0 g	Tie
Carbs	21.2 g	23.5 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE & MANGO HOT PEPPER SAUCE	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	PINEAPPLE & MANGO HOT PEPPER SAUCE	TOMATO KETCHUP	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	141 MG	0 MG
Sodium, Na	529 MG	882 MG

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