PINEAPPLE vs TZATZIKI

Nutrition comparison per 100 g serving

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TZATZIKI wins in 4 out of 10 nutrient categories

PINEAPPLE: 3 vs TZATZIKI: 4 (3 ties)

Overview

Nutrient	PINEAPPLE	TZATZIKI	Winner
Calories	54 cal	156 cal
Protein	0 g	3.1 g
Carbs	14.3 g	9.4 g
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	TZATZIKI	Winner
Vitamin C, total ascorbic acid	21.4 MG	3.8 MG

Mineral	PINEAPPLE	TZATZIKI	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	500 MG

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