PINEAPPLE vs ORGANIC MEDIUM SALSA

Nutrition comparison per 100 g serving

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ORGANIC MEDIUM SALSA wins in 5 out of 10 nutrient categories

PINEAPPLE: 1 vs ORGANIC MEDIUM SALSA: 5 (4 ties)

Overview

Nutrient	PINEAPPLE	ORGANIC MEDIUM SALSA	Winner
Calories	54 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	ORGANIC MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	PINEAPPLE	ORGANIC MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	214 MG	552 MG

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