PINEAPPLE MANGO FRUIT SPREAD vs GRAPE JELLY

Nutrition comparison per 100 g serving

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PINEAPPLE MANGO FRUIT SPREAD wins in 3 out of 10 nutrient categories

PINEAPPLE MANGO FRUIT SPREAD: 3 vs GRAPE JELLY: 1 (6 ties)

Overview

Nutrient	PINEAPPLE MANGO FRUIT SPREAD	GRAPE JELLY	Winner
Calories	222 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE MANGO FRUIT SPREAD	GRAPE JELLY	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	56 MG	0 MG

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