PINEAPPLE MANGO FRUIT SPREAD vs RASPBERRY PRESERVES

Nutrition comparison per 100 g serving

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PINEAPPLE MANGO FRUIT SPREAD wins in 3 out of 10 nutrient categories

PINEAPPLE MANGO FRUIT SPREAD: 3 vs RASPBERRY PRESERVES: 2 (5 ties)

Overview

Nutrient	PINEAPPLE MANGO FRUIT SPREAD	RASPBERRY PRESERVES	Winner
Calories	222 cal	256 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	63.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO FRUIT SPREAD	RASPBERRY PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	PINEAPPLE MANGO FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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