PINEAPPLE MANGO FRUIT SPREAD vs GREEK PRESERVE

Nutrition comparison per 100 g serving

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GREEK PRESERVE wins in 4 out of 10 nutrient categories

PINEAPPLE MANGO FRUIT SPREAD: 3 vs GREEK PRESERVE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE MANGO FRUIT SPREAD	GREEK PRESERVE	Winner
Calories	222 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	60 g
Fat	0 g	2.5 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO FRUIT SPREAD	GREEK PRESERVE	Winner
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	PINEAPPLE MANGO FRUIT SPREAD	GREEK PRESERVE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	56 MG	375 MG

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