PINEAPPLE MANGO FRUIT SPREAD vs LINGONBERRIES
Nutrition comparison per 100 g serving
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LINGONBERRIES wins in 3 out of 7 nutrient categories
PINEAPPLE MANGO FRUIT SPREAD: 1
vs
LINGONBERRIES: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE MANGO FRUIT SPREAD | LINGONBERRIES | Winner |
|---|---|---|---|
| Calories | 222 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE MANGO FRUIT SPREAD | LINGONBERRIES | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 0 MG |