PINEAPPLE MANGO FRUIT SPREAD vs BALSAMIC CARAMELIZED ONION SPREAD
Nutrition comparison per 100 g serving
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BALSAMIC CARAMELIZED ONION SPREAD wins in 5 out of 10 nutrient categories
PINEAPPLE MANGO FRUIT SPREAD: 0
vs
BALSAMIC CARAMELIZED ONION SPREAD: 5
(5 ties)
Overview
| Nutrient | PINEAPPLE MANGO FRUIT SPREAD | BALSAMIC CARAMELIZED ONION SPREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 103 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 23.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE MANGO FRUIT SPREAD | BALSAMIC CARAMELIZED ONION SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 56 MG | 154 MG |