PINEAPPLE MANGO FRUIT SPREAD vs JALAPENO PEPPER JAM

Nutrition comparison per 100 g serving

Ad 468x60

JALAPENO PEPPER JAM wins in 4 out of 8 nutrient categories

PINEAPPLE MANGO FRUIT SPREAD: 0 vs JALAPENO PEPPER JAM: 4 (4 ties)

Overview

Nutrient	PINEAPPLE MANGO FRUIT SPREAD	JALAPENO PEPPER JAM	Winner
Calories	222 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE MANGO FRUIT SPREAD	JALAPENO PEPPER JAM	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	PINEAPPLE MANGO FRUIT SPREAD	JALAPENO PEPPER JAM	Winner
Sodium, Na	56 MG	500 MG

Ad 728x90