PINEAPPLE LOWFAT SMALL CURD COTTAGE CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR CHEESE wins in 4 out of 9 nutrient categories
PINEAPPLE LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE LOWFAT SMALL CURD COTTAGE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 92 cal | 393 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 11.7 g | 3.6 g | |
| Fat | 1.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE LOWFAT SMALL CURD COTTAGE CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 693 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 714 MG |