PINEAPPLE JUICE vs 100% JUICE CRANBERRY GRAPE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 7 out of 12 nutrient categories
PINEAPPLE JUICE: 7
vs
100% JUICE CRANBERRY GRAPE: 1
(4 ties)
Overview
| Nutrient | PINEAPPLE JUICE | 100% JUICE CRANBERRY GRAPE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.8 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | 100% JUICE CRANBERRY GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE JUICE | 100% JUICE CRANBERRY GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 112 MG | 112 MG | Tie |
| Sodium, Na | 0 MG | 15 MG |