PINEAPPLE JUICE vs 100% ORANGE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 5 out of 12 nutrient categories

PINEAPPLE JUICE: 5 vs 100% ORANGE JUICE FROM CONCENTRATE: 3 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Calories	50 cal	46 cal
Protein	0 g	1.3 g
Carbs	12.5 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% ORANGE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	45 MG	30.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE JUICE	100% ORANGE JUICE FROM CONCENTRATE
Calcium, Ca	17 MG	7 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	200 MG	179 MG
Sodium, Na	21 MG	4 MG

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