PINEAPPLE JUICE vs CRANBERRY JUICE

Nutrition comparison per 100 g serving

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CRANBERRY JUICE wins in 4 out of 12 nutrient categories

PINEAPPLE JUICE: 3 vs CRANBERRY JUICE: 4 (5 ties)

Overview

Nutrient	PINEAPPLE JUICE	CRANBERRY JUICE	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0 g
Carbs	12.5 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	CRANBERRY JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	37.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE JUICE	CRANBERRY JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	79 MG
Sodium, Na	2 MG	15 MG

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