PINEAPPLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 5 out of 13 nutrient categories

PINEAPPLE JUICE: 5 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% JUICE	Winner
Calories	54 cal	71 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.3 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	27.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1 MG	0 MG

Mineral	PINEAPPLE JUICE	100% JUICE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	125 MG	225 MG
Sodium, Na	4 MG	15 MG

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