PINEAPPLE JUICE vs CLAM JUICE
Nutrition comparison per 100 g serving
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CLAM JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE JUICE: 3
vs
CLAM JUICE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | CLAM JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 4 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | CLAM JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JUICE | CLAM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 108 MG | 50 MG | |
| Sodium, Na | 12 MG | 392 MG |