PINEAPPLE JUICE vs WHOLE CRANBERRIES

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 4 out of 10 nutrient categories

PINEAPPLE JUICE: 4 vs WHOLE CRANBERRIES: 2 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE	WHOLE CRANBERRIES	Winner
Calories	217 cal	0 cal
Protein	1.7 g	0 g
Carbs	50 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	WHOLE CRANBERRIES	Winner
Vitamin C, total ascorbic acid	130 MG	0 MG

Mineral	PINEAPPLE JUICE	Winner
Iron, Fe	0 MG	Tie
Potassium, K	350 MG
Sodium, Na	17 MG

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