PINEAPPLE JUICE vs HI-C

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 4 out of 9 nutrient categories

PINEAPPLE JUICE: 4 vs HI-C: 2 (3 ties)

Overview

Nutrient	PINEAPPLE JUICE	HI-C	Winner
Calories	50 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	HI-C	Winner
Vitamin C, total ascorbic acid	30 MG	17.6 MG

Mineral	PINEAPPLE JUICE	HI-C	Winner
Potassium, K	108 MG	0 MG
Sodium, Na	15 MG	7 MG

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