PINEAPPLE JUICE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE JUICE: 4 vs 100% GRAPE JUICE: 4 (2 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% GRAPE JUICE	Winner
Calories	56 cal	62 cal
Protein	0.4 g	0 g
Carbs	13.6 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	28 MG	30 MG

Mineral	PINEAPPLE JUICE	100% GRAPE JUICE
Calcium, Ca	12 MG	54 MG
Potassium, K	0 MG	58 MG
Sodium, Na	2 MG	12 MG

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