PINEAPPLE JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 5 out of 10 nutrient categories

PINEAPPLE JUICE: 3 vs 100% APPLE JUICE: 5 (2 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% APPLE JUICE	Winner
Calories	56 cal	46 cal
Protein	0.4 g	0 g
Carbs	13.6 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	28 MG	30 MG

Mineral	PINEAPPLE JUICE	100% APPLE JUICE
Calcium, Ca	12 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	2 MG	12 MG

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