PINEAPPLE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE JUICE: 4 vs 100% JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% JUICE	Winner
Calories	56 cal	50 cal
Protein	0.6 g	0 g
Carbs	13.6 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	32.8 MG	25 MG

Mineral	PINEAPPLE JUICE	100% JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	136 MG	104 MG
Sodium, Na	0 MG	4 MG

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