PINEAPPLE JUICE vs 100% WHITE JUICE

Nutrition comparison per 100 g serving

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100% WHITE JUICE wins in 4 out of 10 nutrient categories

PINEAPPLE JUICE: 2 vs 100% WHITE JUICE: 4 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% WHITE JUICE	Winner
Calories	54 cal	54 cal	Tie
Protein	0 g	0.4 g
Carbs	13.8 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% WHITE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	2.5 MG

Mineral	PINEAPPLE JUICE	100% WHITE JUICE
Calcium, Ca	0 MG	8 MG
Potassium, K	108 MG	125 MG
Sodium, Na	12 MG	6 MG

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