PINEAPPLE JUICE vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE JUICE: 4
vs
ORANGE JUICE WITH PULP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.8 MG | 30 MG |
Minerals
| Mineral | PINEAPPLE JUICE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 112 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |