PINEAPPLE JUICE vs 100% PURE ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE JUICE: 4 vs 100% PURE ORANGE JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% PURE ORANGE JUICE	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	13.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% PURE ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	33.8 MG	30 MG

Mineral	PINEAPPLE JUICE	100% PURE ORANGE JUICE	Winner
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	112 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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