PINEAPPLE JUICE vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

PINEAPPLE JUICE: 6 vs 100% APPLE JUICE FROM CONCENTRATE: 3 (2 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	54 cal	46 cal
Protein	0.4 g	0 g
Carbs	13.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	33.8 MG	32.5 MG

Mineral	PINEAPPLE JUICE	100% APPLE JUICE FROM CONCENTRATE
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	112 MG	0 MG
Sodium, Na	0 MG	15 MG

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