PINEAPPLE JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 4 out of 11 nutrient categories

PINEAPPLE JUICE: 3 vs MANGO NECTAR: 4 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE	MANGO NECTAR	Winner
Calories	54 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	13.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	PINEAPPLE JUICE	MANGO NECTAR	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	0 MG
Sodium, Na	12 MG	0 MG

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