PINEAPPLE JUICE vs PULP FREE 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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PULP FREE 100% ORANGE JUICE wins in 4 out of 10 nutrient categories
PINEAPPLE JUICE: 3
vs
PULP FREE 100% ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | PULP FREE 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | PULP FREE 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 20 MG |
Minerals
| Mineral | PINEAPPLE JUICE | PULP FREE 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |