PINEAPPLE JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 5 out of 10 nutrient categories

PINEAPPLE JUICE: 3 vs 100% ORANGE JUICE: 5 (2 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% ORANGE JUICE	Winner
Calories	50 cal	46 cal
Protein	0 g	0.8 g
Carbs	13.8 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	20 MG

Mineral	PINEAPPLE JUICE	100% ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	15 MG	0 MG

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