PINEAPPLE JUICE vs SLICED BANANAS
Nutrition comparison per 100 g serving
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SLICED BANANAS wins in 7 out of 11 nutrient categories
PINEAPPLE JUICE: 3
vs
SLICED BANANAS: 7
(1 ties)
Overview
| Nutrient | PINEAPPLE JUICE | SLICED BANANAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 50 g | 22.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | SLICED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JUICE | SLICED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 292 MG | 357 MG | |
| Sodium, Na | 33 MG | 206 MG |