PINEAPPLE JUICE FROM CONCENTRATE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE FROM CONCENTRATE wins in 4 out of 11 nutrient categories

PINEAPPLE JUICE FROM CONCENTRATE: 4 vs 100% GRAPE JUICE: 0 (7 ties)

Overview

Nutrient	PINEAPPLE JUICE FROM CONCENTRATE	100% GRAPE JUICE	Winner
Calories	54 cal	62 cal
Protein	0.4 g	0 g
Carbs	13.3 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE FROM CONCENTRATE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	PINEAPPLE JUICE FROM CONCENTRATE	100% GRAPE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	58 MG
Sodium, Na	12 MG	12 MG	Tie

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