PINEAPPLE JUICE FROM CONCENTRATE vs 100% JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories

PINEAPPLE JUICE FROM CONCENTRATE: 6 vs 100% JUICE: 1 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE FROM CONCENTRATE	100% JUICE	Winner
Calories	50 cal	50 cal	Tie
Protein	0.6 g	0 g
Carbs	11.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE FROM CONCENTRATE	100% JUICE	Winner
Vitamin C, total ascorbic acid	26.7 MG	32.5 MG

Mineral	PINEAPPLE JUICE FROM CONCENTRATE	100% JUICE
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	133 MG	117 MG
Sodium, Na	11 MG	4 MG

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