PINEAPPLE JUICE FROM CONCENTRATE vs APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE JUICE FROM CONCENTRATE: 3 vs APPLE JUICE: 3 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE FROM CONCENTRATE	APPLE JUICE	Winner
Calories	54 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	10.4 g
Fat	0 g	0.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE FROM CONCENTRATE	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	2.5 MG

Mineral	PINEAPPLE JUICE FROM CONCENTRATE	APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	12 MG	4 MG

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