PINEAPPLE JUICE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE JUICE: 5
vs
BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 50 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JUICE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |