PINEAPPLE JUICE vs GRAPEFRUIT 100% COLD PRESSED JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE JUICE: 4 vs GRAPEFRUIT 100% COLD PRESSED JUICE: 4 (3 ties)

Overview

Nutrient	PINEAPPLE JUICE	GRAPEFRUIT 100% COLD PRESSED JUICE	Winner
Calories	54 cal	42 cal
Protein	0.4 g	0.4 g	Tie
Carbs	12.9 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	GRAPEFRUIT 100% COLD PRESSED JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	38.8 MG

Mineral	PINEAPPLE JUICE	GRAPEFRUIT 100% COLD PRESSED JUICE
Calcium, Ca	12 MG	9 MG
Iron, Fe	0.1 MG	0.2 MG
Potassium, K	123 MG	0 MG
Sodium, Na	12 MG	0 MG

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