PINEAPPLE JUICE vs PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
PINEAPPLE JUICE: 5
vs
PREMIUM ORANGE JUICE: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE JUICE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JUICE | PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 2 MG | 0 MG |