PINEAPPLE JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 4 out of 11 nutrient categories

PINEAPPLE JUICE: 4 vs 100% APPLE JUICE: 3 (4 ties)

Overview

Nutrient	PINEAPPLE JUICE	100% APPLE JUICE	Winner
Calories	40 cal	46 cal
Protein	0.4 g	0 g
Carbs	10 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	24 MG	30 MG

Mineral	PINEAPPLE JUICE	100% APPLE JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	125 MG
Sodium, Na	2 MG	15 MG

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