PINEAPPLE JUICE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE JUICE: 5
vs
COLD PRESSED JUICE: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 12.1 g | 7.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 14 MG |