PINEAPPLE JERK DIP vs MEDIUM PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM PINEAPPLE SALSA wins in 3 out of 11 nutrient categories

PINEAPPLE JERK DIP: 2 vs MEDIUM PINEAPPLE SALSA: 3 (6 ties)

Overview

Nutrient	PINEAPPLE JERK DIP	MEDIUM PINEAPPLE SALSA	Winner
Calories	94 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	21.9 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JERK DIP	MEDIUM PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	PINEAPPLE JERK DIP	Winner
Calcium, Ca	62 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	844 MG

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