PINEAPPLE JERK DIP vs FRESH MILD SALSA

Nutrition comparison per 100 g serving

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FRESH MILD SALSA wins in 3 out of 11 nutrient categories

PINEAPPLE JERK DIP: 2 vs FRESH MILD SALSA: 3 (6 ties)

Overview

Nutrient	PINEAPPLE JERK DIP	FRESH MILD SALSA	Winner
Calories	94 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	21.9 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JERK DIP	FRESH MILD SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE JERK DIP	FRESH MILD SALSA	Winner
Calcium, Ca	62 MG	10 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	190 MG
Sodium, Na	844 MG	333 MG

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