PINEAPPLE JAM vs FIG PRESERVES

Nutrition comparison per 100 g serving

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FIG PRESERVES wins in 2 out of 10 nutrient categories

PINEAPPLE JAM: 1 vs FIG PRESERVES: 2 (7 ties)

Overview

Nutrient	PINEAPPLE JAM	FIG PRESERVES	Winner
Calories	280 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JAM	FIG PRESERVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE JAM	FIG PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	28 MG

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