PINEAPPLE JAM vs PITTED SOUR CHERRY PRESERVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE JAM: 1
vs
PITTED SOUR CHERRY PRESERVE: 1
(8 ties)
Overview
| Nutrient | PINEAPPLE JAM | PITTED SOUR CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JAM | PITTED SOUR CHERRY PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 40 MG | Tie |
Minerals
| Mineral | PINEAPPLE JAM | PITTED SOUR CHERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 33 MG |