PINEAPPLE JAM vs ORGANIC RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE JAM wins in 4 out of 10 nutrient categories
PINEAPPLE JAM: 4
vs
ORGANIC RED RASPBERRY PRESERVES: 1
(5 ties)
Overview
| Nutrient | PINEAPPLE JAM | ORGANIC RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JAM | ORGANIC RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JAM | ORGANIC RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 50 MG |