PINEAPPLE JAM vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 4 out of 10 nutrient categories
PINEAPPLE JAM: 1
vs
JAM: 4
(5 ties)
Overview
| Nutrient | PINEAPPLE JAM | JAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JAM | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE JAM | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 10 MG |