PINEAPPLE JAM vs SEEDLESS RASPBERRY SPREADABLE FRUIT

Nutrition comparison per 100 g serving

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SEEDLESS RASPBERRY SPREADABLE FRUIT wins in 3 out of 10 nutrient categories

PINEAPPLE JAM: 2 vs SEEDLESS RASPBERRY SPREADABLE FRUIT: 3 (5 ties)

Overview

Nutrient	PINEAPPLE JAM	SEEDLESS RASPBERRY SPREADABLE FRUIT	Winner
Calories	267 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	66.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE JAM	SEEDLESS RASPBERRY SPREADABLE FRUIT	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	SEEDLESS RASPBERRY SPREADABLE FRUIT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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