PINEAPPLE JALAPENO SALSA vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE JALAPENO SALSA wins in 4 out of 11 nutrient categories
PINEAPPLE JALAPENO SALSA: 4
vs
GREEK YOGURT DIP: 2
(5 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE JALAPENO SALSA | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 393 MG |