PINEAPPLE JALAPENO HUMMUS vs CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE JALAPENO HUMMUS wins in 5 out of 11 nutrient categories
PINEAPPLE JALAPENO HUMMUS: 5
vs
CHIPOTLE SALSA: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE JALAPENO HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE JALAPENO HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE JALAPENO HUMMUS | CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 242 MG |