PINEAPPLE & JALAPENO HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE & JALAPENO HUMMUS wins in 7 out of 14 nutrient categories
PINEAPPLE & JALAPENO HUMMUS: 7
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE & JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 48 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PINEAPPLE & JALAPENO HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 677 MG |